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In the book Diet and Exercise for Health, the well-known nutritionist Alma Bunić and fitness trainer David Kuček hace created a balanced programme that includes all key aspects of a healthy lifestyle.
Proper nutrition and recreation are a great way to feel better, have more life energy and, ultimately, health. To date, many theories have been developed in both areas, numerous books talk about one or the other, but there are few that unite it all. This book provides all readers with an understanding of training and a balanced diet and recommends quality and simple workouts. If you do sports or recreation and do not change your diet, the results will be slower or unsatisfactory. If, on the other hand, you change your eating habits, there may be results, but without training they will not be long-lasting and of sufficient quality. Lay the foundations of healthy living with the advice of top experts!
About the authors of the book Nutrition and Exercise for Health:
Alma Bunić graduated from the Faculty of Food Technology and Biotechnology, University of Zagreb, and professional training for wellness managers, phytotherapists, bioresonance therapists and is a student of quantum medicine education. She is the leader and founder of the school for nutrition counselor Galbanum College, and works as a sports nutrition educator at the Fitness College. For individual bioresonance examinations, counseling on nutrition and its supplements, making menus, measuring adipose tissue and assessing vitamins and minerals. He often participates in articles on healthy eating on both radio and television: Good morning Croatia, RTL Direkt, Healthy life, Makeover Nove TV, Babybonus
David Kuček completed training as a fitness trainer at the Fitness University in 2015. He obtained the "Hard body" and "Training for Warrior" certificates, and attended various seminars. He completed his training under the guidance and mentorship of Marin Bašić in Zagreb. In cooperation with Mirza Menković, he runs M GYM (Mega Center Umag) where he also collaborates with the Women's Handball Club Umag.Country of origin: Croatia