Combat seasonal allergies with smoothies!

Allergies need to be tackled on time. Not in the spring when the symptoms are there but much earlier. Act promptly!

The allergy season has begun, and there is almost no acquaintance or friend who has not been affected by this daily occurrence. There are pharmaceutical preparations that alleviate the symptoms of allergies, but often cause negative side effects such as lethargy, nausea or fatigue, so we bring you a series of simple recipes for healthy juices that you simply must try.

Every single smoothie listed below has anti-allergic properties, strengthen immunity and is beneficial for overall well-being. 

All you need is a blender and a good will. Don't worry about the recipes, we found them for you!  

GREEN SMOOTHIE 

Required ingredients:

• 2 apples
• 1 peeled cucumber
• 3 celery roots
• 1/2 unpeeled lemon (organic)
• 2 cups fresh spinach
• Pinch of parsley
• 2 teaspoons spirulina powder
• 2-3 dl water (depending on desired texture)

Instructions:

1. Blend all ingredients at once. 

ASHWATOMATO

Required ingredients:

• 3 fresh tomato
• 3 celery
• 1/2 peeled cucumber
• 2 carrots
• 2 teaspoons ashwagandha powder
• 2 dl water (depending on desired texture)

Instructions:

1. Blend all ingredients at once. 

BAOBAB FOR IMMUNITY

Required ingredients:

• 2 apples
• 5 carrots
• 2 garlic cloves
• 1 teaspoon baobab powder
• 2 dl water (depending on desired texture)

Instructions:

1. Blend all ingredients at once. 

SPRING'S BEETROOT

Required ingredients:

• 1 apple
• 1 beetroot (raw)
• 3 carrots
• 1 teaspoon natural sweetener Erythritol
• 2 dl water (depending on desired texture)

Instructions:

1. Blend all ingredients at once. 

BLACK CUMIN OIL can certainly help in the fight against allergies since it has a beneficial effect on autoimmune diseases such as multiple sclerosis, rheumatoid arthritis and psoriasis, asthma, allergies.

Allergy treatment is best started a few months before the pollination period (which begins in March or April) so that the body can prepare for the season of high concentrations of pollen in the air. If it starts later than that, allergy can still be stopped. Take black cumin oil three times a day after meals, 30-40 drops. You can put drops of this magic oil in smoothies. Keep in mind that for allergies, treatment should last until the end of autumn.

You can take a break during the winter, but you need to start therapy again in February at the latest. So far, there have been cases of allergy sufferers with extremely severe symptoms who, after several years of therapy, have almost completely got rid of all allergy symptoms.

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