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Home Page Healthy Corner Superfoods Triphala - an essential food supplement for a healthy family!

Triphala - an essential food supplement for a healthy family!

Triphala is a powerful herbal remedy from traditional Ayurvedic medicine.

It rejuvenates a healthy body and helps in the treatment of many diseases, especially digestive problems.

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01. february 2022.

Due to its many purported health benefits, Triphala has become increasingly popular around the world. Triphala is a mixture of the dried fruits of the following three plants native to India: Amla, Bibhitaki and Haritaki. 

There is a common belief that triphala has the properties to treat an almost encyclopedic range of health conditions and heal internal organs like a mother take care of her children.

Triphala regulates bowel movement and almost all digestion related disorders. According to Ayurveda, balanced digestion is a foundation of overall health, thus it is obvious why triphala is so important to us.

Rich in antioxidants and vitamin C, this food supplement contains more vitamin C than any other food, much more than citrus fruits too!

All health benefits of triphala don't fit in a sentence, therefore you will easier get to know them in bullet points. According to numerous studies, beyond its effect on the gastrointestinal tract, triphala is believed to be helpful in:

  • weight loss
  • rejuvenating organism
  • regulating blood haemoglobin
  • lowering blood cholesterol
  • normalising blood pressure and improving blood flow
  • liver function
  • insomnia
  • energy-boosting

According to clinical researches, triphala may protect against certain cancer cells, while at the same time doesn't affect normal, healthy cells. 

Given the really numerous and strong positive effects, triphala is the best choice if you want to balance the whole organism with just one herbal formula. Fortunately, consuming it is easy too! Drink in the morning on an empty stomach and in the evening for at least half an hour after the last meal. In the evening, dissolve 1/2-1 teaspoon in 2dcl of lukewarm water. Leave to stand overnight. Drink the liquid in the morning, leave the residue at the bottom of the glass and pour 2dcl of lukewarm water over it once more. After leaving it throughout the day, drink the liquid in the evening and compost the residue.

Please remember this important sentence! Triphala is one of the few herbal remedies that can be drunk for a lifetime without a pause.

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