Sweet potato patties for the entire family (even 10 month old babies)

As an excellent source of vitamins, minerals and fibre, sweet potato is an amazing food contributing to the health of the digestion system. That’s why sweet potatoes are on your family’s menu today! 

Both orange and purple variant of sweet potato is rich in antioxidants which can protect the body from harmful radicals which are responsible for damaging cells and oxidative stress that is highly related with many diseases. 

Healthy, vegan, gluten-free, and nutritious, these sweet potato patties are an excellent companion to tasty burgers or a salad. What is even more important, your babies will love them. Served with yoghurt, these crispy sweet potato patties can be a nice vegetarian meal or a warm side dish.

Instructions:

1. Cook peeled and diced sweet potato in boiling water.
2. When cooked, drain the excess water and mash it with a stick blender.
3. Add remaining ingredients and mix them well.
4. Form patties between your hands and roll them through a mixture of bread crumbs and polenta for extra crunch.
5. Arrange patties on parchment paper.
6. Bake for 20 minutes in a preheated oven at 190-celsius degrees.

This recipe may be prepared in a non-sticking pan (without added fat). Simply fry them for a few minutes on each side.

Adjust the spices to the children age, remove salt from the recipe, or separate the mixture for the child and put the spices in the rest for the adults as desired.

If you do not use salt, you can also prepare a sweet alternative by adding a little cinnamon and serving patties with homemade sugar-free jam of your choice.

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