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Bulgur is a cereal food made from the cracked parboiled groats of durum wheat. This nutritious grain is easy to prepare (it takes about 10 minutes) and comes with several potential health benefits.
Rich in fibre and B vitamins, bulgur is often used in preparing traditional meals, mostly Middle Eastern ones in which it is marinated in lemon juice and mint and served with various fresh vegetables.
A great alternative to rice, pasta and couscous. Adds whole-grain nutrition to salads, soups and side dishes, perfect as a breakfast with a touch of garlic and olive oil.
Rinse and place 1 cup of bulgur in a large saucepan. Stir 2 cups boiling water into bulgur and cook for 7-15 minutes or until all the water is absorbed.
100% durum wheat
This product contains gluten.
May contain traces of nuts, sesame and peanuts.
Store in a dry, dark and cold place.
Expiry date/LOT number:
Indicated on the packaging.
Galleria Internazionale d.o.o., Predavčeva 6,10000 Zagreb, CroatiaCountry of origin: Turkey
|per 100 g|
|Energy||1447 kJ / 342 kcal|
|of which saturated||0,3 g|
|of which sugars||2 g|