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Psyllium is a form of fibre made from the husks of a Plantago psyllium plant known for its high fibre content that is of vital importance for the normal function of the digestive system.
Hygroscopy, or the ability to attract and hold water molecules while expanding in volume, is one of the main features of psyllium husks, consequently making bowel movements much easier without increasing flatulence. In addition, this fibre-rich food possesses prebiotic properties - a source of food for your gut's healthy ''good'' bacteria.
Nutrigold psyllium husks are a form of fibre made from the husks of the psyllium seeds undergoing the process of drying and crushing into high-quality husks of great nutritional value. With as much as 85g of fibre per 100g, psyllium husks serve as an ideal dietary supplement for those experiencing digestive disorders.
Some of the additional features:
The application of psyllium husks is varied. You can dissolve them in water or some herbal drink or try them in morning smoothies, porridges and fruit juices.
Suggested use:
Recommended daily intake is 5 grams.
Mix psyllium husks with yoghurt, water or juice and consume immediately. In contact with liquid, psyllium will expand and swell, therefore it is advisable to drink an additional glass of water or any liquid immediately after and increase fluid intake throughout the day. Psyllium husks are naturally gluten-free so their use is common in recipes for bread, pastries and cakes without eggs or as a thickener for soups and sauces.
Ingredients:
100% psyllium husks
Warning:
May contain traces of peanuts, gluten (from spelt and oats), sesame and nuts.
Storage instructions:
Store in a dry, dark and cool place.
Expiry date/LOT number:
Indicated on the packaging.
Distributed by:
Galleria Internazionale d.o.o., Predavčeva 6, 10000 Zagreb, Croatia
Country of origin: IndiaEnergy value per 100 g | 1485,3 kJ / 355,9 kcal |
Fat | 1,19 g |
Of which saturates | 0,7 g |
Carbohydrate | 82,93 g |
Of which sugars | 0,25 g |
Fiber | 65,46g |
Protein | 4,01 g |
Salt | 0 g |
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