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When we say kale, the first thing to keep in mind is that it is an extremely healthy food that is available to absolutely everyone. Kale is available year-round, but the peak season is late autumn and early spring. The leaves must be fresh, with no signs of loss of colour and moisture.
If you decide to use it, we recommend trying kale mashed potatoes as a perfect side dish for your favourite meals.
Not as many children will say they love kale and rarely will it be on a child’s favourite food list, but this meal certainly will. Boiled with potatoes drizzled with olive oil, kale sauerkraut or fritters, they are all the perfect veggie lunch that could feed even a keen carnivore.
Instructions:
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