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Everything you wanted and everything you need to know about a diet that will keep you young and healthy for longer is contained in the Anti-ageing diet book by Dr. Lejla Kažinić Kreho, a nutritionist with an international reputation.
The book is written in simple and understandable language and reveals many lesser-known facts about nutrition and diet. Dr. Kažinić Kreho writes in detail about alkaline and gluten-free diets, and a special chapter is dedicated to sugar, which scientists have called a silent "sweet" killer. It also reveals myths about meat, milk and eggs, and reveals which foods melt fat, and the intake of which quickly creates a feeling of satiety.
In the second part of the book, Dr. Kažinić Kreho brings 30 recipes for a seven-day alkaline anti-ageing diet program (followed by days), 15 recipes for a perfect and youthful complexion, hair, youthful circulation and suggestions for a diet to beat stress, get rid of hyperpigmentation, acne, etc. .He also makes menu suggestions for a gluten-free diet, milk and added sugar. In the book, you will also find a handful of tips and recommendations that will help you stay healthy and young for longer.
Dr. Lejla Kažinić Kreho, M.Sc. of Nutrition, is the author of several books, including a series of books that have become bestsellers like 21st Century Nutrition. She is the founder and director of the Doctor Nutrition Bar concept, and in Zagreb, she runs the Nutrition Diagnostic Center Dr. Kažinić Kreho. She has been a longtime member of the British Nutrition Society, a humanitarian and a member of the Lions Club Agram Zagreb, and the creator of the Klara Green line of nutritionally valuable products powered by Doctor Nutrition Bar.
She writes for all leading Croatian and regional media. Through her articles and public lectures in different parts of the world, she seeks to raise awareness of the impact of food on our health.