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Check out everything you need to know about this pseudocereal below!
Despite the word “wheat” in its name, buckwheat is not a cereal. It is a pseudocereal that is very digestible and easy on the gut. Naturally gluten-free features an unusual triangular shape, making it an ideal breakfast option for intolerant people. This nutrient-dense food should become an essential ingredient in every household.
Nutrigold buckwheat groats have become a popular health food due to their fibre content as well as the amount of protein which is vital for:
Turn these simple groats into a family favourite by topping it off with fresh fruit, cinnamon, vanilla and a splash of almond milk.
If you have other things in mind, enjoy and share your favourite combination with us!
Suggested use:
Ideal for adding to soups and salads as a rice alternative. Like many other grains, buckwheat may be used as a hot breakfast porridge or as a side dish.
Cook for 30 minutes in water with a buckwheat ratio of 2:1.
Ingredients:
100% hulled buckwheat*
*from controlled organic agriculture
Warning:
May contain traces of nuts, sesame, gluten (from spelt and oats) and peanuts.
Storage instructions:
Store in a dry, cold and dark place.
Best before/LOT number:
Indicated on the packaging.
Distributed by:
Galleria Internazionale d.o.o., Predavčeva 6, 10000 Zagreb, Croatia
| per 100 g | |
| Energy value | 1440 kJ / 343 kcal |
| Fat | 3,4 g |
| Of which saturates | 0,74 g |
| Carbohydrate | 71,5 g |
| Of which sugars | 2 g |
| Fiber | 10,0 g |
| Protein | 13,25 g |
| Salt | 0,0025 g |
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