These are the best vegetarian burgers you should try!

Do you know that a healthy and very tasty meal that will delight even the greatest gourmets can be made without the use of meat? 

A touch of creativity and imagination is all that you need to create your ideal vegetarian combination, and we will be here for you in case you run out of ideas. We suggest burgers that are ideal for vegetarians and everyone else willing to try different flavours. Check out the list of the most delicious burgers and burgers and make them according to at least one recipe.

Surely they will win you over!

COUSCOUS BURGERS

Required ingredients:

• 1 cup couscous
• 300ml vegetable broth (or water with seasoning mix)
• 1 grated courgette
• 1 grated carrot
• 400g canned chickpeas
• 1 egg
• 2 spring onions (diced)
• Pinch of coriander
• Himalayan salt
• Spices

Instructions:

1. Bring the stock to a boil, then pour over the couscous and leave for 5 minutes.
2. Fry the carrots and zucchini in a pan until it absorbs all the water from the zucchini. Blend the chickpeas and eggs.
3. Mix everything together with the spices and shape into burgers.
4. Bake them either in a pan or on the grill on each side until they turn brown.
5. Serve with sauce or dip.

ADZUKI BEANS BURGERS

Required ingredients:

• 150g adzuki beans (soaked for not less than 5 hours)
• 1 chopped onion
• 6-7 leaves salad
• 1 grated carrot
• 2 tablespoons linseed
• 3 tablespoons water
• 2 tablespoons parsley
• Bread crumbs
• 1 teaspoon baking soda
• Himalayan salt
• Pepper
• Coriander
• Season to taste

Instructions:

1. Put water and linseeds in a bowl and let it soak for 5-10 minutes.
2. Cook soaked beans with a teaspoon of baking soda for 40 minutes.
3. Drain well and blend them roughly with a hand blender.
4. Add onion, carrot, parsley and spices, linseeds, egg and salad.
5. Combine everything with a fork and chop a little more.
6. Shape the fritters or burgers and roll them in crumbs, or optional chickpea flour.
7. Fry on one or two tablespoons of coconut oil for 2-3 minutes on each side.

PEA FRITTERS

Required ingredients:

• 400g green pea
• 400g chickpeas
• 2 tablespoon tahini
• 2 minced garlic cloves
• 2 teaspoon cumin
• Parsley
• Lemon juice from one lemon
• 1-2 tablespoons lemon zest
• 3-4 tablespoons spelt flour
• Coconut oil
• Salt and pepper to your liking

Instructions:

1. In a blender, mix cooked and drained chickpeas and peas, flour, garlic, cumin, tahini, parsley, lemon juice and zest, and spices.
2. If you notice that the mixture is quite dry, feel free to add water.
3. When the mixture is ready, shape the burgers with wet hands, sprinkle them with a little flour and let them sit aside for about 15 minutes.
4. Melt 2 tablespoons of coconut oil in a pan and fry the burgers on each side for 2-3 minutes.

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